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How Data Uncovered the Ideal Stroke Rate Strategy for a 2K Race

How Data Uncovered the Ideal Stroke Rate Strategy for a 2K Race

Detailed performance data helped a U23 rower improve speed and efficiency by refining stroke rate and pacing strategy.

Why 10Hz Is Better Than 20Hz for Accurate Tracking: Understanding GNSS Sample Rates

Why 10Hz Is Better Than 20Hz for Accurate Tracking: Understanding GNSS Sample Rates

In GNSS tracking, 10Hz sampling provides more accurateand stable results than 20Hz by reducing noise and allowing better signalprocessing. Combining 10Hz data with interpolation and IMU sensor fusion ensures smooth, reliable motion tracking in real-world conditions.

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